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I’m not normally a fan of restrictive and crash diets. In a way, when you have to starve yourself for three to five days, the benefits rarely outnumber the negatives. But when it comes to the pineapple diet, you spend those five days eating one of the most nutritious, dense fruits. And let’s be honest, pineapple is very tasty! The basis of the pineapple diet is simple: you eat pineapple along with other nutritious foods for five days. The trick is to replace some of the less nutritious foods with pineapple. But the main thing is that you can follow this diet for only five days. Anything more, and you’re doing more harm than good. Difference between the pineapple diet and other diets The pineapple diet is a mono diet. What does that mean? That means it’s a highly restrictive diet. Gradual diets are not as restrictive, and you can follow them for more than one week. On the other hand, anything more than five days on the pineapple diet, and you’re risking a threat to your health. The tric

If you are already thinking about giving up on finding a good recipe that will really help you burn all the fat that keeps creating a city on your body, I have something to tell you, DON’T. Today I have a successful story to share with you, I’m going to share a secret used by my neighbor to lose 15 pounds in just 5 days, which is just epic. I will not spend all the time talking about how good is to work out and lose weight, it’s a fact that exercise plays a very important role when it comes to losing weight, but most people don’t really like the idea of working out, besides, most people have a lot of stuff to do during the day and end up not having time to hit the gym. The reason why we always write about teas, drinks and recipes to lose weight it is because they mostly bring tons of other benefits than losing weight. Today we are going to share a recipe that can help you lose 15 pounds in 5 days, but notice that, due to your hormones level, age, stress, and other factors, you may not

The popular Moscow professor Sergei Bubnovskiym, reveals his innovative method to boost the immune system. He maintains that soaking the legs in an ice-cold bath for 10-15 seconds as soon as you return home after work can strengthen the immune system and help it combat common colds and flu! Another English study showed that the daily showers with cold water increase the numbers of disease-fighting white blood cells. Namely, the team of researchers at the Britain’s Thrombosis Research Institute found that as the body attempts to warm itself during and after the showering with cold water, the metabolic rate is accelerated and the immune system is activated, and thus causes the increased number of white blood cells. Another German study showed that the occasional winter swim in cold water leads to oxidative stress. Yet, if this becomes a regular routine, it causes an adaptive antioxidant response and the body is able to fight oxidative stress even better as soon as it gets used to cold-wa

Today we will share a wonderful two ingredient recipe that will take away all the fat from your body. There are so many events when you do not get the time to do exercise and get into shape so this recipe will work for you in a short span of time. In no time you will get rid of all the fat and parasites that is the hurdle in your fitness. INGREDIENTS 1 kg of lemons 400 grams of celery INSTRUCTIONS First of all, take 2 liters of water  add 400 grams of celery  lemon peel in it Now cook this mixture for at least 20 minutes. After that turn off stove and mix all the lemon juice in it and strain the whole mixture. Now your miracle drink is ready take it before every meal three times in a day. You can also add more water in the mixture to make it dilute. After usage keep your drink in fridge and use it regularly to see effective results.

Tissue oil to remove dark spots, acne scars and other remedies. Remove pimple marks whether it is early blemishes or old acne scars and dark spots. Acne scars and dark spots basically come in two types, early acne marks that are truly just blemishes that later go away, and also longer-lasting acne scars that are blemishes in the tissue of the skin. The bad news is that genuine, untreated acne can cause both types of scarring. The good news is that blemishes could be very nearly completely removed from the skin, and considerably longer-lasting acne scars are starting to be significantly reduced with the assistance of restorative innovation. 1.) Tissue Oil to Remove Dark Spots Tissue oil is by all account not the only thing that removes marks; different creams and creams are accessible. Use whatever suits you best. It is best to apply tissue oil consistently to remove dark spots and acne scars, for something like two weeks. If your marks are not blurring, apply it until you see a change.

Epsom salts have been used for a long time by many different cultures. They offer many useful properties which can be used in gardening, household cleaning and detoxifying the body. The salts are very cheap and you can buy them at bulk in garden centers everywhere. One of the things that you perhaps might not have known about Epsom salts is that you can use them as an advanced detoxification strategy as a bath that will offer amazing health benefits. They got their name because of a bitter saline spring that was located at Epsom in Surrey, England. Epsom is different than other salts because it is a natural, pure mineral compound of magnesium and sulfate. These minerals offer very powerful health benefits that can enhance the detoxification capabilities of the body. HOW AN EPSOM SALT BATH WORKS? The skin absorbs the magnesium and sulfate in the body’s bloodstream. The skin can take in minerals and it eliminates toxins every day. Thus, if you use Epsom salts in a bathwater it will creat

It’s just about inevitable. No matter how much I pamper my feet, I eventually end up with dry, cracked heels that I can’t seem to get rid of. No matter how much lotion or cream I apply, they still look like dessert dirt that’s never been watered. On my hunt for a remedy for this ugly problem of mine, I stumbled across a DIY foot soak on Pinterest consisting of Listerine and vinegar. This sounded too good to be true, and it was. It basically just turned my feet blue and wasted 20 minutes of my life. But because I was determined to have soft feet without cracks and dead skin, my hunt continued. And, let me tell you, it paid off! I found the ultimate foot soak that literally makes your feet shed its skin like a snake on steroids. How To Make The Dead Skin On Your Feet Fall Right Off | This foot soak for dead skin means serious business! It’s the ultimate soft feet remedy. It’s a dead skin and callus remover that actually works. Perfect for dry, cracked heels! Instrupix.com Pedi Pamper (fo

Yoga is one of the best methods of attaining the ultimate well-being and improving your health, and the best thing is that you won’t even need an expensive instructor to properly do it! But, it is important to note that you will need to understand the importance of doing it properly and following the correct instructions. Paying attention to detail is very important. To make out the best of Do-It-Yourself Yoga, you will need to follow these 4 Tips For DIY Yoga. Relax, it’s not complicated once you get the hang of it. Practice makes perfect and resilience is key. The most important element of doing proper Yoga all by yourself is taking at least 20 minutes of organized Yoga every day. Focus on Surya Namaskar each day and do not bail out if it’s too hard for you. It’s important that you keep at it even though it’s straining you. Once you get the hang of it, it gets easier and you will feel more relaxed and encouraged to do it with no problems. Just remember to do it on a very organized an

Bloating is a common digestive problem for millions of people around the world. It isn’t a serious problem, but nobody wants to see their stomach become the size of a football after a meal. Luckily, bloating can be resolved with a simple natural drink that can also help you lose 2-4 inches from your waist. The drink works by improving your digestion and contracting your abs. This allows it to remove accumulated food residue as well as fat deposits and gasses from your intestines. Here’s the plan: Ingredients needed Half a banana Half a cup of almond milk Half a teaspoon of cinnamon powder 1 teaspoon of crushed almonds 1 teaspoon of grated ginger Preparation Just mix all the ingredients in a blender and your drink is ready. Consume it half an hour after your dinner, and make sure you’re not eating anything after it. Go to bed and rest, and you will notice the results in the morning. Bananas contain numerous vitamins and minerals as well as a fiber called pectin which will improve your d

In general,when you are older you may have Deafness hearing problems, although although this type of condition does not question age, sex, race or social status, you may be affected by how healthy you look. If you are a person who currently has hearing problems we will recommend a remedy that will help you to solve it, has as its main ingredient the garlic and we will teach you to prepare it. REMEDY TO SAY GOODBYE TO DEAFNESS Ingredients: 3 garlic cloves Olive oil A dropper Cotton or gaza Preparation: Peel and wash the garlic, then crush very well and pour a little oil to forget to extract all possible liquid. Now, pour the extracted liquid into a dropper and let stand a whole day to get a better effect. Use: Apply 2 to 3 drops in each ear and cover with cotton or gauze. You will notice that you are gradually regaining your hearing. Recommendations To Reduce Deafness Decreasing salt reduces salt intake helps improve hearing. Salt causes the body to retain fluid, which inflames the func

The God’s plant – this is the unique herb that is mentioned in the Qur’an and the Bible. Lots of people believe that this herb is created by God himself. That is why people can use it to treat all illnesses and diseases, but death. This is one of the most famous herbs in the history of medicine. People in ancient Egypt used it to treat cold, infections, headaches, and toothaches, to improve their digestion. The Cure for Everything Black cumin, Nigella sativa or cumin –people used the black cumin seeds in Egypt. Today these seeds are known to be one of the most powerful herbs, which can be used to treat and prevent different diseases and help you with many health problems. Many people call this herb – the cure for all diseases because it’s used to treat different health problems and conditions. More than 200 studies have proven the health benefits of this extraordinary seed. The black cumin seed has several health benefits and it’s useful in treating different diseases, especially the a

There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart. But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes. The most popular online store in the world, the best discounts and bonuses are waiting for you! Fast delivery and the ability to exchange goods. I recommend! Why Is This Combination So Powerful? 1# Cinnamon provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutra

If you are having trouble with losing some weight, then these few simple habits will surprise you. These habits will pray a huge role in the weight losing process, and they are before you go to bed. Here they are below, take a look: Set the Alarm — Waking up every morning at the same time, or at least at the same hour will boost the weight losing process, according to researches Stop Emotional Eating — Try to avoid eating out of tiredness, stress or boredom at the very end of the day, because overeating can be caused by the emotional components. Instead of eating, try to enjoy a warm bath, go for a walk to relax, or simply read a book. Warm Water — You can consume a warm cup of milk with a little turmeric inside, every night before going to sleep, that way you will sleep better. Stretch Before You Go to Sleep — Stretching right before you go to bed will relax every muscle in the body, and you will rest as much as you need, with this you will also prevent from hormonal imbalances. Prote

6 Types Of Body Fat Obesity is not black and white. There are countless factors and issues which further complicate giving a straight answer to reducing fat and improving one’s health. But, there are always multiple ways to counter obesity and work with what you have. Exercise and healthy eating is number one, forget everything else anybody tells you. First we must distinguish a couple of things. There are two types of how one distributes the food they intake. Maybe to some it will sound familiar. The first one is Android. The “android distribution pattern” is always depicted as the ‘apple’ body type due to the sheer number of men having it. The second one is the “gynoid distribution pattern”. It’s mostly seen in women and their body usually looks like a ‘pear’ and their hip circumference is bigger than the waist. Additionally, one must always be careful of their body type, because it will improve the speed of how much weight you are losing during exercise. Focus on these methods, as w

Everyone has wished for a flat stomach at one time or another. However this feature is not an easy one to achieve. In addition to exercise you also need to change the type of food you eat. Lucky for us, there is a recipe that can help this process along. We will tell you the remedy which burns the fat that accumulates in the abdominal area. Not only this, but it also prevents future weight gain! This recipe has the potential to cleanse your body from harmful toxins and waste and minimize fluid retention. RECIPE FOR A FLAT STOMACH: INGREDIENTS: Apple cider vinegar – 2 teaspoons Grapefruit juice, organic and freshly squeezed – 1 cup Honey, pure and natural – 1 teaspoon HOW TO MAKE IT: Combine all of the ingredients. Mix until you achieve a smooth consistency. HOW TO USE IT: This recipe is best consumed before either lunch or dinner. Drink it once a day for a week and the improvement in your abdominal area will be noticeable. Repeat the same process for another week. WHY THIS RECIPE WORKS

The very tedious and frustrating weight loss decision was never an easy task to do, for anybody. Losing weight doesn’t come as an instant gratification and it certainly doesn’t come over night. But, the first step is always the hardest, and those pounds won’t burn themselves. Would you believe it if you understand that losing 50 pounds in just 4 months is possible? A healthy diet and proper exercise is the key, obviously. Just follow these steps and you are on your way to look good and achieve those wanted weight results. It’s absolutely important to dedicate your time and body and mind into it. Persistence and resilience is key, and maintaining the proper diet is also a highly recommended step you should have in your daily schedule. Diet One should always be careful what they eat. As they say, you are what you eat. The first step in this programme is healthy eating. Whole grains and other healthy items are key. Avoiding processed food, carbs, sugars are the important part and eating f

Many of us associate a detox with deprivation, or sometimes even worse. Hunger, weird food and kale juice are the first things than come to mind. We ask ourselves that even though we might feel better at the end, is it really worth the pain and suffering? However, suffering doesn’t have to be part of a detox. A different kind of detox exists. A way that’s all about delicious food. This new kind of detox can be an amazing jump start for your health and completely reboot your metabolism. This revolutionary detox is fun, easy to do and a direct path to feeling great. Tens of thousands of people suffer from the harmful effects of eating the wrong foods. These include industrial, factory-made foods and tons of sugar and flour. This type of diet can create struggles with weight. In addition, it completely derails your health. Too many people feel terrible in there every day lives. A poor diet can show in annoying little symptoms such as pain in the joints or muscles, fatigue, headaches, alle

Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. Cancer, also called malignancy, is an abnormal growth of cells. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Symptoms vary depending on the type. Cancer treatment may include chemotherapy, radiation, and/or surgery. Eat a Very Healthy Diet Be sure to eat a very healthy, alkalizing paleo-type diet which includes plenty of fresh vegetables as well as fresh fruits, nuts, seeds, and nutrient-dense unprocessed foods. This will contribute to good health and boost the vital immune system that is your first line of natural defense against cancer and other illness. For the healthiest diet, choose organic food. If you want to live healthy life without fear of geting cancer, make this drink every morning: Put one tablespoon of baking soda in a glass of water and one lemon, drink t

Losing weight with water? It might sound impossible, but if you have been struggling to lose weight the missing ingredient might be water! A very important step of this process is making sure to drink water. Our bodies are made of 70% water and we lose a lot of water during the day. This means that they require plenty of hydration, to replace the lost water in a sufficient way. In any journey to losing weight, water is the first and most important step. It helps our body burn calories much faster by increasing the speed of our metabolic process. It also helps cleanse the body from waste and toxin and can act as an appetite suppressant. So it should come as no surprise that losing weight with water is not only possible, but highly beneficial. By consuming coffee and refined foods like canned food, carbonated drink and processed oils we alter our body’s pH levels. It becomes acidic. Water can counteract this by decreasing the level of acidity. Also, it flushes out many toxins that may ac

It has long been a common opinion that healthy living comes with a cost. In the view of some, keeping ourselves healthy leads to financial worries, and it’s much easier to buy fast food for half the cost. However, there are all sorts of ways to stay healthy and spend a relatively small amount of money in the process. None of these tips are particularly difficult to get to grips with, and they can be used in all sorts of areas of your life, too! So, we’re going to highlight a few of these ideas today. Let us know your thoughts, especially if you’ve found any better ways to save money on healthy living essentials! What Are The ‘Essentials’? In order to save money on the essentials, you’ve got to actually think about what you class as ‘essential.’ Think about it. You want to live healthily, right? So why are you still considering chocolate bars and packets of chips as essentials? Yeah, a balanced diet is a good thing, but there’s no reason to be buying things like that on a regular basis.

Do you struggle for time to workout? If you are a busy mom struggling to find some time to workout, using your lunch hour to workout might be a great strategy for you! It works well for me since I still have enough energy during that time of day. By the time I get home, feed my family, make lunches and clean up the kitchen etc.., I really don’t feel very energetic and working out falls lower on my list of things to do. Here are 5 tips for a successful lunchtime workout. HOW TO FUEL YOURSELF Janice from Salads4lunch.com suggests having a small snack such as an apple or a banana 30 minutes before your workout so that you have the energy to put a solid effort into your workout. I usually eat half my lunch (i.e. usually a sandwich or cheese and crackers) 30 minutes to 1 hour before my lunchtime workout, then I eat the rest of my lunch (usually veggies and a sugary treat like cookies) after my workout! WHAT TO PACK Pack your gym bag on Sunday evening with 2 or 3 workout outfits. Leave your

Losing Belly Fat If you are in need of trying out a very effective and fast diet plan with little effort, then look no further. We did our homework and filtered out the general theory of weight loss issues. Here’s the verdict. Obviously, we don’t have much time for a long-term exercise routine, and magic potions are an absolute hoax, where some people claim that a vegetable juice will help you in losing weight faster. This is not the case. This is a tested and well-received diet plan which will make sure you kick it into high gear. Ideal for those that don’t have much time, and it’s even better for people who have a very, very tight schedule. The most important thing is that it’s a fool-proof plan for losing some weight in a single night and what makes it so important is the belly fat burn and absolute detox. Not to owe further, here’s what we are talking about: THE ULTIMATE DIET PLAN – Losing Belly Fat 8 am – Squeeze a lemon into a cup of water. Drink it. 10 am – Squeeze an orange int

Are you expecting a bundle of joy? Does everyone tell you to abstain from eating your favorite food? Do you need some inspiration for yummy and nutritious meals? Then you will love our compilation of easy to make, healthy recipes for pregnant women. During pregnancy, people often remind you of what you or should not eat. But eating healthy during pregnancy is not as easy as it sounds. You have crazy food cravings and meal schedules. So what can you eat that will taste good and be nutritious for you and the little one in your womb? To help you, we have come up with 15 delicious healthy pregnancy recipes to make a bit more palatable for you. Top 15 Healthy Recipes For Pregnant Women: 1. Chicken And Tomato Pasta: Chicken And Tomato Pasta You Will Need: 350 grams of dried penne pasta 100 grams of snow peas 500 grams of chicken breast filets 1 Tbsp olive oil 1 Tbsp tomato pasta sauce Salt Pepper Powder How To: 1. Cook the pasta by following the directions on the packet. 2. Add the snow peas