Say Goodbye to Cracked and Dry Heels
Rough, cracked heels is a common problem. For many people, this is a purely cosmetic problem, but neglecting it can lead to more serious things. By deepening fissures, the skin begins to bleed and the discomfort turns into pain. This problem is often caused by a deficiency of vitamins, minerals, zinc and omega-3. It is therefore very important to increase your intake of calcium, iron, zinc and omega-3. Here is a list of foods that can help in treating the problem from the inside: vitamins (especially vitamin E) in: vegetable oils, green leafy vegetables, cereals, wheat germ, whole grain products and nuts; foods rich in calcium: milk, cheese, yogurt, soy milk, mineral water, ice cream, over low, juices, cereals, broccoli; you can find iron in meat, poultry and fish, grains, eggs, vegetables and beans; zinc can be found in: oysters, chicken, crab, beans cripple, yogurt, brown rice, spaghetti; omega-3 fatty acids: cold water fish, flax-seed and flax-seed oil. Try one of these natural reme...